Writing Beneath the Surface for therapists

Meetings are monthly and ongoing

In Writing Beneath the Surface, we peel back the layers and delve deeply into emotional “parts” that exist in the subconscious mind, impacting our thoughts and behaviors. We utilize mindfulness-based writing exercises, meditation, breathwork, and processing time to coax parts out of the shadows and into loving presence in this group. For many of you working with parts is nothing new, but taking the time to allow your own parts to emerge in a circle of healing support might be. This group allows for a return to connection with parts of you that may not always have time to come out an play or to be cared for. Often our own parts are the last to receive our loving attention. So, if you have a creative side yearning for engagement, come out to play!